health, diet & lifestyle

AYURVEDA is the traditional Eastern system of medicine which is based on the balance of bodily systems and uses diet, herbal treatment and yogic breathing. 

YOGI HEALTH FOUNDER & YOGI ELDER, TINA TOFT, TRAINED IN INDIA & the UK TO BECOME AN AYURVEDIC PRACTITIONER & NUTRITIONIST.

THOUGH ONE-ON-ONE HEALTH, DIET & LIFESTYLE CONSULTATIONS, SHE BALANCES YOGIC EXERCISE AND MINDFULNESS WITH AYURVEDIC DIET TO CREATE INNER BALANCE, HEALTH & HAPPINESS.

“DISCOVERING YOUR PERSONAL CONSTITUTION (DOSHA) AND MANAGING DIET BASED ON WHAT IS GOOD FOR YOUR DOSHA WILL HELP YOU ACHIEVE HUGE HEALTH BENEFITS, PREVENT AND CURE MANY ILLNESSES AND AILMENTS.

life is about joy and finding balance to tackle everyday situations that may not be positive or helpful to us.

By evaluating and taking responsibility for our choices we improve the health and lives of ourselves and those around us to navigate more confidently our health and our wellbeing.

The deep knowledge of this science of Ayurveda provides all the tools necessary.”

- TINA TOFT

BOOK A CONSULTATION WITH TINA

please check tina’s weekly availability in the booking section below. she offers both face to face consultations and video conference via zoom, to suit your needs.

it’s easy - once you have booked using Acuity, you will receive an email and text reminder from us!

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